Embrace the Cold is back this March 2025:
*Contact us via email to book accommodation
Weekend Getaway : Revel in a luxurious weekend escape. Experience the enchantment of our premium cabins, your private haven amidst the wilderness, complemented by exhilarating daytime activities that promise adventure and rejuvenation.
Sunday Night Special: Extend your immersive nature experience for by staying with us on Sunday night. Relish the opportunity to continue your wilderness adventure, luxuriating in comfort and style.
*Book this event via Mourne Shack
We shall be running:
an evening session (Friday 28th March): Priced at £80
day session (Saturday 29th March): Priced at £115
the expedition (Saturday 29th- Sunday 30th March): Priced at £250
Set in the Mourne Mountains enjoy cold therapy and a healthy lifestyle with our Embrace the Cold program led by Wim Hof Instructor and endurance coach, Noah Eubanks and Chris MacBlain from Mourne Shack.
With a total immersion into the therapy of embracing cold set in the stunning Mourne Mountains, Northern Ireland. Noah is a Personal Trainer from the USA and lives in Berlin, Germany. Specialising in strength and endurance, Noah, made a natural progression into cold therapy for himself and subsequently trained as an instructor in the methods of Wim Hof. Alongside Mourne Shack Noah and Chris deliver a high quality and unique experience for anyone interested in taking their outdoor adventure and cold therapy a little further.
All food is freshly prepared and designed for a healthy embracing diet during your experience.
Hosted by Mourne Shack instructors combining adventures into the outdoors through our rivers and mountains. Explore the surrounding areas and put into practice therapies learnt in a safe environment whilst truly immersed into the nature.
We invite you to book your preferred course with Mourne Shack.
Once booked we shall contact you regarding medical information and previous experience.
To find out more see link below:
